What Are The Best Foods For Dry Eyes?
Superior sources of omega-3 fatty acids ("omega-3s") for dry eyes are these fresh fish and seafood:
For a vegetarian alternative, the following fresh vegetables, grains and nuts also contain omega-3 fatty acids:
- Brussels sprouts
- Flaxseed (and flaxseed oil)
- Peanut butter
Vegetarian sources of omega-3 fatty acids, however, generally don't contain comparable amounts of the EPA and DHA types of omega-3s that have been shown effective in reducing dry eye symptoms as the seafood sources noted above.
The best way to modify your diet to help prevent dry eyes or relieve dry eye symptoms is to replace high-sugar and processed foods you currently may be eating (which tend to increase inflammation that contributes to dry eyes) with many of the eye-healthy foods listed above.
About the Author: Gary Heiting, OD, is senior editor of AllAboutVision.com. Dr. Heiting has more than 30 years of experience as an eye care provider, health educator and consultant to the eyewear industry. His special interests include myopia, myopia control, and the effects of blue light on the eye.
Page updated February 2018