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Eye Allergies: How To Get Relief From Itchy, Watery Eyes

Eye allergies — red, itchy, watery eyes that are bothered by the same irritants that cause sneezing and a runny nose among seasonal allergy sufferers — are very common.


The American College of Allergy, Asthma and Immunology estimates that 50 million people in the United States have seasonal allergies, and its prevalence is increasing — affecting up to 30 percent of adults and up to 40 percent of children. In addition to having symptoms of sneezing, congestion and a runny nose, most of these allergy sufferers also experience itchy eyes, watery eyes, red eyes and swollen eyelids.

And in some cases, eye allergies can play a role in conjunctivitis (pink eye) and other eye infections.

If you think you have eye allergies, here are a few things you should know — including helpful tips on how to get relief from your red, itchy, watery eyes.

Older woman holding a tissue up to her eye.
Red, itchy, watery eyes are the distinctive signs and symptoms of allergies.

What Causes Eye Allergies

Normally harmless substances that cause problems for individuals who are predisposed to allergic reactions are called allergens. The most common airborne allergens that cause eye allergies are pollen, mold, dust and pet dander.

Eye allergies also can be caused by reactions to certain cosmetics or eye drops, including artificial tears used for treating dry eyes that contain preservatives.

Food allergies and allergic reactions to bee stings or other insect bites typically do not affect the eyes as severely as airborne allergens do.

Eye Allergy Relief

To get relief from your eye allergies and itchy, watery eyes, you can take a few approaches:

Avoiding allergens. As the old saying goes: "An ounce of prevention is worth a pound of cure." (By the way, Benjamin Franklin said that — the same guy who invented bifocals!) The best approach to controlling your eye allergy symptoms is to do everything you can to limit your exposure to common allergens you are sensitive to.

For example, on days when the pollen count is high, stay indoors as much as possible, with the air conditioner running to filter the air. Use high quality furnace filters that can trap common allergens and replace the filters frequently.

When you do go outdoors during allergy season, wear wraparound sunglasses to help shield your eyes from pollen, ragweed, etc., and drive with your windows closed.

Removing your contacts. Because the surface of contact lenses can attract and accumulate airborne allergens, consider wearing only eyeglasses during allergy season. Or consider switching to daily disposable contacts that you discard after a single use to avoid the buildup of allergens and other debris on your lenses.

Often the best choice if allergies are bothering your eyes is to discontinue wearing contacts altogether — at least until all your allergy symptoms are gone. Also, wearing eyeglasses with photochromic lenses can reduce allergy-related sensitivity to light and can help shield your eyes from airborne allergens.

Over-the counter eye drops. Because eye allergies are so common, there are a number of brands of non-prescription eye drops available that are formulated to relieve itchiness, redness and watery eyes caused by allergies.

If your eye allergy symptoms are relatively mild, over-the-counter eye drops for allergy relief may work very well for you and may be less expensive than prescription eye drops or other medication. Ask your eye doctor to recommend a brand to try.

Strategies For You

8 Tips For Eye Allergy Sufferers


  1. Get an early start. See your eye doctor before allergy season begins to learn how to reduce your sensitivity to allergens.
  2. Try to avoid or limit your exposure to the primary causes of your eye allergies. In the spring and summer, pollen from trees and grasses are the usual suspects. Ragweed pollen is the biggest culprit in late summer and fall. Mold, dust mites and pet dander are common indoor allergens during winter.
  3. Protect your eyes from airborne allergens outdoors by wearing wraparound-style sunglasses.
  4. Don't rub your eyes if they itch! Eye rubbing releases more histamine and makes your allergy symptoms worse.
  5. Use plenty of artificial tears to wash airborne allergens from your eyes. Ask your eye doctor which brands are best for you.
  6. Cut down your contact lens wear or switch to daily disposable lenses to reduce the buildup of allergens on your lenses.
  7. Shower before bedtime and gently clean your eyelids to remove any pollen that could cause irritation while you sleep.
  8. Consider purchasing an air purifier for your home, and purchase an allergen-trapping filter for your heating/cooling system.

Prescription medications. If your allergy symptoms are relatively severe or over-the-counter eye drops are ineffective at providing relief, you may need your eye doctor to prescribe a stronger medication.

Prescription eye drops and oral medications used to relieve eye allergies include:

  • Antihistamines. Part of the body's natural allergic response is the release of histamine, a substance that dilates blood vessels and making the walls of blood vessels abnormally permeable. Symptoms caused by histamine include a runny nose and itchy, watery eyes. Antihistamines reduce allergic reactions by blocking the attachment of histamine to cells in the body that produce an allergic response.
  • Decongestants. Decongestants help shrink swollen nasal passages for easier breathing. They also reduce the size of blood vessels on the white (sclera) of the eye to relieve red eyes. Common decongestants include phenylephrine and pseudoephedrine. Combination drugs are available that contain both an antihistamine and a decongestant.
  • Mast cell stabilizers. These medications cause changes in mast cells that prevent them from releasing of histamine and related mediators of allergic reactions. Because it may take several weeks for the full effects of mast cell stabilizers to take effect, these medications are best used before allergy season starts as a method to prevent or reduce the severity of future allergic reactions (rather than to treat acute allergic symptoms that already exist).
  • Nonsteroidal anti-inflammatory drugs. NSAID eye drops may be prescribed to decrease swelling, inflammation and other symptoms associated with seasonal allergic conjunctivitis, also called hay fever.
  • Steroids. Corticosteroid eye drops are sometimes prescribed to provide relief from acute eye allergy symptoms. But potential side effects of long-term use of these medications include high eye pressure, glaucoma and cataracts, so they typically are prescribed for short-term use only.

Immunotherapy. This is a treatment where an allergy specialist injects you with small amounts of allergens to help you gradually build up immunity.

Eye Allergies Self-Test
3 images of pollen, a dog and mold.
Common allergens include pollen, animal dander and mold.

Take this quiz to see if you might have eye allergies. Always consult your doctor if you suspect you have an eye condition needing care.

  • Do allergies run in your family?
  • Do your eyes often itch, particularly during spring pollen season?
  • Have you ever been diagnosed with "pink eye" (conjunctivitis)?
  • Are you allergic to certain animals, such as cats?
  • Do you often need antihistamines and/or decongestants to control sneezing, coughing and congestion?
  • When pollen is in the air, are your eyes less red and itchy when you stay indoors under an air conditioner?
  • Do your eyes begin tearing when you wear certain cosmetics or lotions, or when you're around certain strong perfumes?

If you answered "yes" to most of these questions, then you may have eye allergies. Make an appointment with an optometrist or ophthalmologist to determine the best course of action.

Eye Allergies And Contact Lenses

Contact lens discomfort is a common complaint during allergy season, leading some wearers to question whether they are becoming allergic to contact lenses.

The issue of being allergic to contacts also comes up from time to time when a person starts wearing silicone hydrogel contact lenses after successfully wearing standard soft (hydrogel) contact lenses and experiences allergy-like symptoms.

Studies have shown that the culprit behind eye allergies associated with contact lens wear is not an allergic reaction to the contact lens itself, but to substances that accumulate on the surface of the lenses.

In the case of switching from regular soft contacts to silicone hydrogel lenses, the surface and chemical characteristics of the lens material may attract lens deposits more readily than the previous lens material, causing discomfort.

Many eye care practitioners believe the best type of soft contact lenses for people prone to eye allergies are daily disposable lenses that are discarded after a single use, which decreases the buildup of allergens and other debris on the lens surface.

Silicone hydrogel often is the preferred lens material for these lenses, because it allows significantly more oxygen to pass through the lens, compared with conventional soft contact lens materials.

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Dr. Gary HeitingAbout the Author: Gary Heiting, OD, is senior editor of AllAboutVision.com. Dr. Heiting has more than 25 years of experience as an eye care provider, health educator and consultant to the eyewear industry. His special interests include contact lenses, nutrition and preventive vision care.

Page updated August 20, 2018


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