Nutrition and Vitamins for Your Eyes
Learn how diet and nutrition play an important role in the health of your eyes in this series of informative articles written by experts in vision and eye health.
Which are the best eye supplements? Can diet and nutrition protect against eye-related diseases? And can fish oil relieve dry eyes? To find out these answers and more, browse the list of articles below.
Dry Eye Infographic - Sponsored
Learn eight symptoms, causes and steps to managing dry eye.
Carotenoids And Eye Health - New!
How carotenoid foods and supplements can protect your eyesight.
Nutritional supplements containing carotenoids may improve important visual skills for sports.
Learn which vitamins are important to eye health and what to look for when choosing vision supplements.
Learn which foods and vitamin supplements are the best for maintaining eye health in older people.
Lutein and zeaxanthin are antioxidants found in many vegetables. Read about their effect on the eyes, with information on the best sources (and possible side effects of consuming too much).
Latest news on vitamins and minerals that are good for your vision and eye health.
Omega-3 fatty acids are important for keeping your eyes and your heart healthy. Learn the eye benefits of omega-3 fatty acids and the best omega-3 foods to include in your diet.
Try these delicious, highly nutritious recipes created for you by an eye doctor.
How many of these exotic fruits can you name?
Are you eating the foods that are best for your eyes?
Page updated January 2017