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Nutrition and Vitamins for Your Eyes


Learn how diet and nutrition play an important role in the health of your eyes in this series of informative articles written by experts in vision and eye health.

Which are the best eye supplements? Can diet and nutrition protect against eye-related diseases? And can fish oil relieve dry eyes? To find out these answers and more, browse the list of articles below.

Dry Eye Infographic - Sponsored

Learn eight symptoms, causes and steps to managing dry eye.

Carotenoids And Eye Health - New!

How carotenoid foods and supplements can protect your eyesight.

Sports Nutrition: Carotenoids And Visual Performance - New!

Nutritional supplements containing carotenoids may improve important visual skills for sports.

How to Choose Vision Supplements

Learn which vitamins are important to eye health and what to look for when choosing vision supplements.

How Diet and Nutrition Protect Aging Eyes

Learn which foods and vitamin supplements are the best for maintaining eye health in older people.

Lutein and Zeaxanthin

Lutein and zeaxanthin are antioxidants found in many vegetables. Read about their effect on the eyes, with information on the best sources (and possible side effects of consuming too much).

News About Eye Nutrition

Latest news on vitamins and minerals that are good for your vision and eye health.

Omega-3 Essential Fatty Acids: Eye Benefits

Omega-3 fatty acids are important for keeping your eyes and your heart healthy. Learn the eye benefits of omega-3 fatty acids and the best omega-3 foods to include in your diet.

Recipes for Healthy Eyes

Try these delicious, highly nutritious recipes created for you by an eye doctor.

Slideshow: 7 Unusual Fruits That Are Good for Your Eyes

How many of these exotic fruits can you name?

Slideshow: 11 Foods to Boost Your Eye Health

Are you eating the foods that are best for your eyes?

Page updated January 2017