Can you stop salt water from burning your eyes?

What makes salt water burn your eyes?

The tear film helps keep the surface of the eyes moist and protects against irritants. Salt water burns your eyes when the amount of salt in the water is much higher than that found in tears or saline solution. A high saline concentration can dehydrate your eyes. This can cause eye burning, stinging and redness.

Why does ocean water burn your eyes?

Ocean water burns your eyes because it contains a significant amount of salt. Because salt tends to draw in water, salt water pulls water out of the eyes. This can cause eye burning, stinging and dryness. It’s also common to experience red eyes from ocean water after swimming.

The saltiness level in parts per million (ppm) of ocean water compared with fresh water and tears is:

• Sea water or ocean water – 35,000 ppm
• Tears – 9,000 ppm
• Fresh water – under 1,000 ppm

When opening your eyes in the ocean, you can often prevent salt water from causing burning by wearing swim goggles or a dive mask. This is a good practice, regardless, to help provide eye protection from pathogens and other irritants. 

Ocean water also contains bacteria, viruses and other germs that can cause eye infections.

SEE RELATED: Why are tears salty?

Does a saltwater pool burn your eyes?

The water in a saltwater pool may burn your eyes. However, saltwater pool water will likely sting less than ocean water because it’s usually not as salty.

A typical saltwater pool contains about one-tenth of the amount of salt in ocean water. The salinity of a saltwater pool is about 3,500 ppm. That means a saltwater pool may be less likely to burn your eyes than ocean water.

But keep in mind that a saltwater pool still contains chlorine, which is an eye irritant. Chlorine and other chemicals may cause chemical conjunctivitis, an inflammation of the conjunctiva, which covers the sclera (white part of the eye). Symptoms may include redness, itching and watery eyes. Pool chemicals also may cause dry eyes and swelling of the cornea.

To avoid burning eyes from a saltwater pool, it may help to protect your eyes with swim goggles or avoid opening your eyes underwater.

Can you wash your eyes with salt water?

It is not suggested to wash your eyes with ocean salt water or a homemade saltwater solution.

Commercial eye rinses or contact lens solutions that contain saline are commercially available. Consult with your eye doctor for appropriate recommendations. These products are different from ocean salt water in several important ways.

First, these solutions are sterile, so they’re generally safe to use without risking an eye infection. Second, they contain a balance of dissolved salt that is similar to or lower than human tears. Thus, they are less likely to draw moisture out of the eyes.

Some commercial products available that contain saline include:

• Eye wash – A sterile saline wash made for rinsing the eyes after exposure to dust, dirt or chemicals
• Saline solution – Made for rinsing contact lenses but may also be used to rinse an irritant out of the eyes
• Isotonic saline (seawater) wash – Has a lower salinity than tears to relieve irritation and dry eyes

You can use a commercial saline solution or eye wash to rinse an irritant, such as a speck of dirt, dust or sand, out of your eyes.

But avoid using homemade saline solutions or rinses in or around the eyes. Eye solutions made at home may irritate the eyes or lead to eye infections that could cause vision loss.

Sea water for the eyes may also help relieve dry eyes. One study found that sterile isotonic seawater wash made for use in the eyes may be more effective than artificial tears for treating dry eye disease (DED). DED is a condition that can cause symptoms such as blurry vision and eye irritation. However, additional research on the use of this eye wash is needed.

Can salt water cause swelling of the eyes?

Salt water may cause swelling of the eyes if you get chemical conjunctivitis or an eye infection from swimming in a saltwater pool or the ocean. If it’s due to irritation, and not an eye infection, this swelling may go away on its own with rest and at-home treatment.

If you experience swollen eyes or other symptoms that don’t go away in a few hours to a day, it is recommended to see your eye doctor. Lingering symptoms could be a sign of an eye infection or other eye issue that requires treatment.

What happens if salt gets in your eyes?

If you get salt in your eyes, whether it’s table salt or salt water, your eyes may burn and become irritated and dry. Even a little bit of table salt could be very irritating since salt can draw water out of the eye.

It’s a good idea to keep a commercially prepared eye wash on hand for exposure to salt water or other eye irritants. For example, if you accidentally get salt in your eye while cooking, rinse your eye with a commercial eye wash as quickly as possible.

It’s not recommended to rinse your eyes with tap or bottled water except in an emergency.

How to stop salt water from burning your eyes

You can help prevent salt water from burning your eyes by wearing goggles or a diving mask when you swim in the ocean or a saltwater pool. If you don’t have googles or a diving mask, don’t open your eyes underwater.

Be sure to remove your contact lenses before swimming in the ocean, pools, lakes or other bodies of water. Chemicals and pathogens in the water can get trapped under the contacts and lead to eye infections. 

If your eyes hurt after swimming in salt water, there are several ways to stop the burning and soothe your eyes.

You may get relief with cool compresses using a clean, damp washcloth. You can also use preservative-free artificial tears to moisten your eyes.

Lastly, see your eye doctor for comprehensive eye exams, and any time you experience eye issues. It’s optimal for ophthalmologists and optometrists to evaluate any eye problems early so you can get the proper diagnosis and treatment to maintain eye and vision health.

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