Why it's bad to rub your eyes
Is it bad to rub your eyes? Definitely.
Besides cosmetic, safety and hygiene-related risks, rubbing your eyes can cause serious problems that might even damage your sight.
Why is rubbing your eyes harmful?
Rubbing your eyes can’t be that bad for you… right? WRONG.
To understand why eye rubbing is harmful, let’s start with a bit of information on the eye’s structure.
Collagen makes up the support structure for the eye, including the cornea and sclera (the outer layer and whites of the eyes). Whenever you press on your eye and rub, the collagen stretches inward. When you let go, it stretches back out.
Ophthalmologist Dr. Vance Thompson, the director of refractive surgery for Vance Thompson Vision and a member of All About Vision's editorial advisory board, warns that much like a paper clip, the cornea can be bent out of shape and weakened.
“When you bend metal back and forth multiple times, it fatigues and then it snaps,” Thompson explains. “Although the cornea doesn’t snap, it starts to fatigue and bulge, and a number of negative things can happen.”
Besides damaging the structure of the eye, eye rubbing can create a number of other issues, including:
Cosmetic: Excessive eye rubbing can create dark circles and wrinkles around the eyes.
Safety: If you have something in your eye, rubbing can inflict more damage — it’s better to let tears naturally flush out the irritant.
Hygiene: Your hands have more bacteria than any other body part, so sticking a germy finger on your eye is always a bad idea.
HAS YOUR EYESIGHT WORSENED? Eye rubbing could be the culprit. Find an eye doctor near you and book a comprehensive eye exam.
How can rubbing your eyes damage them?
The most severe condition caused by eye rubbing (aside from blindness) is keratoconus, a structural abnormality of the cornea that causes poor vision.
“The shape causes irregular astigmatism, which cannot be corrected by glasses or even contact lenses in its severe stages,” Dr. Mark Mifflin, professor of ophthalmology at the University of Utah, said on the university's The Scope radio segment.
Normally, gas permeable contact lenses are a temporary solution for patients to correct the effects of keratoconus. But because gas permeable lenses are so uncomfortable, the only option for many patients is a corneal transplant. The procedure, although often successful, can threaten your sight further.
Keratoconus isn’t the only problem you can create by eye rubbing. You also can worsen the severity of underlying conditions like myopia and glaucoma.
“Every time you push on your eye, you’re raising your eye pressure, so if you have glaucoma problems, you raise your eye pressure tremendously by rubbing them,” Thompson says.
“Also, since you’re compressing your eye then letting it go and decompressing it very quickly, it disturbs the vitreous gel inside the eye and it can cause retina problems.”
Why do we see lights when we rub our eyes?
Here is what's going on:
When you rub your eyes too hard, you raise the pressure in your eyeballs and affect the blood flow, Thompson says. The pressure triggers retinal signals the same way light does, but since your brain doesn’t know the difference, it activates the color changes or flashes as if they were coming from outside stimuli.
Phosphenes go away once you quit rubbing your eye, but the heightened eye pressure you caused stresses the retina and sometimes causes a retinal tear or detachment.
Why does it feel good to rub your eyes?
How can something so bad feel so good?
Thompson explains it this way: “In your eyelids there are Meibomian glands that produce what is kind of like the olive oil secretion of our eye. It’s a comfortable fluid in the tear film that adds moisture and protects tears from evaporating.
“You can release more tears like this with eye rubbing, which is why it can make the eye feel good,” he adds.
Is there a safe way to rub your eyes?
Pressure is the issue with eye rubbing. Whenever touching your eyes, do it gently.
Mifflin tells his patients that the amount of pressure needed to gently wash or dry one’s face with a washcloth is the suitable level of pressure for rubbing one’s eyes.
“Anything more than that is probably unhealthy for the eye,” he says.
If you rub your eyes often, what should you do?
If you often rub your eyes, you should try to determine (and resolve) the cause.
Are your eyes tired, maybe from too much work looking at a screen? Digital eye strain might be behind your eye rubbing. If that's the case, take regular breaks from the computer or get an eye exam to check whether you need a new vision prescription.
If you rub your eyes during allergy season, avoid that allergy trigger. For example, the Keratoconus Diary offers tips for reducing allergy symptoms to help you to resist the urge to rub your eyes.
Allergic conjunctivitis also can lead someone to rub his or her eyes, but that can be dangerous. A study recently published in the Review of Optometry reports that allergic conjunctivitis increases a person’s chance of corneal deformation by 37%, due to the itchiness (and subsequent eye rubbing) caused by the condition.
Rubbing your eyes releases histamine, so even though the rubbing feels good in the moment, it actually makes the itching worse, which can lead to more aggressive rubbing of one’s eyes.
“It’s kind of like scratching a mosquito bite: Next time, you have to rub your eye harder,” Thompson says. “Don’t think that the only thing you can do is itch your eyes. You can treat the cause.”
Eye rubbing, although it feels great, isn’t worth the risk of damaging your eyes or losing your sight.
DO YOU RUB YOUR EYES OFTEN? Find an eye doctor near you and book an eye exam. You may need glasses, contact lenses or a new vision prescription.
Page published in February 2020
Page updated in January 2022