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Eye-Healthy Tropical Smoothie Recipe

tropical smoothie

Exercise, then drink this! This refreshing treat is packed with lutein, zeaxanthin and vitamin C.

Tropical Smoothie

In addition to feeding your eyes, the coconut water will replenish your body with much-needed electrolytes after a summer run or workout.

Tropical Post-Run Smoothie (serves 4)

3/4 cup frozen mango 1/4 cup frozen pineapple 1 cup spinach / kale 1 cup coconut water

Place all ingredients in a blender. Blend and enjoy!

Page updated July 2016


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