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Eye-Healthy Tropical Smoothie Recipe

tropical smoothie

Exercise, then drink this! This refreshing treat is packed with lutein, zeaxanthin and vitamin C.

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In addition to feeding your eyes, the coconut water will replenish your body with much-needed electrolytes after a summer run or workout.

Tropical Post-Run Smoothie (serves 4)

3/4 cup frozen mango 1/4 cup frozen pineapple 1 cup spinach / kale 1 cup coconut water

Place all ingredients in a blender. Blend and enjoy!

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Dr. Barbara Pelletier and Dr. Laurie Capogna

Optometrists Dr. Barbara Pelletier and Dr. Laurie Capogna have co-authored books on eye nutrition, called Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A

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