Eye-Healthy Tropical Smoothie Recipe
Exercise, then drink this! This refreshing treat is packed with lutein, zeaxanthin and vitamin C.
In addition to feeding your eyes, the coconut water will replenish your body with much-needed electrolytes after a summer run or workout.
Tropical Post-Run Smoothie (serves 4)
3/4 cup frozen mango 1/4 cup frozen pineapple 1 cup spinach / kale 1 cup coconut water
Place all ingredients in a blender. Blend and enjoy!
Page published in February 2019
Page updated in January 2021