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Eye-Healthy Chicken Chopped Salad Recipe

chicken salad ingredients

This eye-catching, vitamin-packed salad makes a great addition to any outdoor lunch! Loaded with lutein and zeaxanthin, vitamin C, vitamin E and zinc — it will feed your eyes as well as your vision. Prepare it in a flash by using leftover chicken from your weekend barbeque.

Chicken Chopped Salad (serves 1 as a main dish)

1 cup romaine lettuce, chopped in bite-size pieces 1 cup baby spinach 1 cooked chicken breast, sliced diagonally 1/2 cup frozen peas 1/2 orange pepper, diced 1/4 cup slivered almonds 1/2 orange, peeled then chopped

Dressing: 1/4 cup plain nonfat Greek yogurt 1 Tbsp curry powder 1 garlic clove, minced juice from remaining half of orange salt and pepper

Arrange ingredients on a plate or in a bowl. In a separate container, combine all dressing ingredients and stir until well-mixed. Drizzle dressing over top and serve.

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Dr. Barbara Pelletier and Dr. Laurie Capogna

Optometrists Dr. Barbara Pelletier and Dr. Laurie Capogna have co-authored books on eye nutrition, called Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A

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