Eye Nutrition

12 recipes for healthy eyes

Kale salad

The next time you visit your eye doctor, don't be surprised if you leave with a prescription for a grocery cart full of kale, orange peppers and wild salmon. These and many other foods contain high amounts of nutrients that are important for the health and function of your eyes.

In this section, you'll find several great recipes designed to boost your eye health. The links are below. Enjoy!

Eye-Healthy Broccoli Rabe With Tempeh And Pine Nuts Recipe

plate of broccoli rabe with Tempeh and Pine Nuts

Eye-Healthy Chicken Chopped Salad Recipe

chicken salad ingredients

Eye-Healthy Deli-Style Kale Salad Recipe

bowl of kale salad

Eye-Healthy Infused Water Recipe

row of glasses showing examples of infused water

Who Created Our Eye-Healthy Recipes?

Optometrists Dr. Laurie Capogna and Dr. Barbara Pelletier have co-authored books on eye nutrition, which you can order at www.eyefoods.com. 

Eye Foods Cookbook

Eyefoods: A Food Plan for Healthy Eyes is a guide to improving eye health and preventing, suppressing and slowing common eye disorders through healthy eating. The book outlines which foods offer the most nutrients for your eyes and includes tips, meal ideas and recipes.

Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health explains to kids how the eyes work and what the various nutrients are in eye-healthy foods. It also offers delicious recipes that children can make for themselves.

Celebrity chef Anna Olson is the host of Food Network Canada's "Bake with Anna Olson." Her Niagara Springtime Soup Sipper and Sunset Gazpacho recipes were developed specifically for an event with the Eyefoods authors. Visit www.foodnetwork.ca  for more information and recipes.

Page updated March 2017


Schedule an exam.