Dry Eye Syndrome
Dry eye syndrome is a chronic lack of sufficient lubrication and moisture on the surface of the eye.
Its consequences range from subtle but constant irritation to ocular inflammation of the anterior (front) tissues of the eye.
Dry eyes also are described by the medical term, keratitis sicca, which generally means decreased quality or quantity of tears. Keratoconjunctivitis sicca refers to eye dryness affecting the cornea and conjunctiva.
Dry Eye Syndrome Symptoms
Dry eyes can become red and irritated, causing a feeling of scratchiness.
But sometimes your eye doctor may want to measure the amount of tears in your eyes. A thin strip of filter paper placed under the lower eyelid, called a Schirmer test, is one way to measure tear production.
Another symptom of dry eyes is a "foreign body sensation," the feeling that something is in the eye.
And it may seem odd, but dry eye syndrome can cause watery eyes. This is because dryness on the eye's surface sometimes will overstimulate production of the watery component of your tears as a protective mechanism.
What Causes Dry Eyes?
Tears bathe the eye, washing out dust and debris and keeping the eye moist. They also contain enzymes that neutralize the microorganisms that colonize the eye. Tears are essential for good eye health.
In dry eye syndrome, the lacrimal gland or associated glands near the eye don't produce enough tears, or the tears have a chemical composition that causes them to evaporate too quickly.
Dry eye syndrome has several causes. It occurs as a part of the natural aging process, especially during menopause; as a side effect of many medications, such as antihistamines, antidepressants, certain blood pressure medicines, Parkinson's medications and birth control pills; or because you live in a dry, dusty or windy climate.
If your home or office has air conditioning or a dry heating system, that too can dry out your eyes. Another cause is insufficient blinking, such as when you're staring at a computer screen all day.
Long-term contact lens wear is another cause; in fact, dry eyes are the most common complaint among contact lens wearers.
Recent research indicates that contact lens wear and dry eyes can be a vicious cycle. Dry eye syndrome makes contact lenses feel uncomfortable, and evaporation of moisture from contact lenses worsens dry eye symptoms.
Incomplete closure of the eyelids, eyelid disease and a deficiency of the tear-producing glands are other causes.
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Tears are composed of three layers:
- the outer, oily lipid layer;
- the middle, watery, lacrimal layer;
- and the inner, mucous or mucin layer.
Each layer is produced by different glands near the eye. The lacrimal gland located above the outer corner of the eye produces the lacrimal layer, for example. So a problem with any of those sources can result in dry eyes.
Dry eye syndrome is more common in women, possibly due to hormone fluctuations. A recent study also indicates that the risk of dry eyes among men increases with age.
Recent research suggests that smoking, too, can increase your risk of dry eye syndrome.
With increased popularity of cosmetic eyelid surgery (blepharoplasty) for improved appearance, dry eye complaints now occasionally are associated with incomplete closure of eyelids following such a procedure.
How Common Are Dry Eyes?
Dry eyes and dry eye symptoms are very common, particularly among older adults. And a recent consumer survey commissioned by Allergan suggests dry eyes are even more prevalent than previously believed.
The survey found:
- 48 percent of adult Americans regularly experience dry eye symptoms.
- 42 percent of women age 45 to 54 who have dry eye symptoms report blurred vision associated with the condition.
- Women more frequently than men report having difficulty using a computer due to dry eye symptoms (62 vs. 44 percent).
- 43 percent of adults with dry eye symptoms say they experience difficulty reading due to their symptoms.
- Among adults age 55 and older, 30 percent of men and 19 percent of women say they have experienced dry eye symptoms for more than 10 years.
- 19 percent of adults say they use over-the-counter eye drops at least five times per week to treat dry eye symptoms.
- 63 percent of adults who use non-prescription eye drops to treat dry eyes say the drops are not effective or only somewhat effective in managing their symptoms.
The survey also found that though dry eyes cause problems for nearly half of adult Americans, many people fail to seek professional help for dry eye symptoms: 69 percent of respondents who experience symptoms said they had not visited an eye care professional for dry eye treatment.
The Allergan Dry Eye Survey was conducted online in March 2011 by Harris Interactive, with 2,411 adults (age 18 and older) responding.
Treatment for Dry Eyes
Dry eye syndrome is an ongoing condition that may not be completely curable (depending on the cause). But the accompanying dryness, scratchiness and burning can be managed. Your eye care practitioner may prescribe artificial tears, which are lubricating eye drops that may alleviate the dry, scratchy feeling.
Punctal plugs help keep moisture on the eye by keeping tears from draining too quickly.
Eyesential sunglasses by Dioptics can help with dry eyes because their foam-lined frames keep out dust, wind and other irritants. Shown is the Mod Rectangle style.
Left: Artificial tears help dry eyes feel better; don't confuse them with formulas that just reduce redness. Salmon is a good source of omega-3 fatty acids, which may reduce your risk for dry eyes. Sardine, herring and cod liver oils are even better, or try a supplement.
Prescription eye drops called Restasis (Allergan) go one step further: they help your body produce more tears by reducing inflammation associated with dry eye syndrome.
Another option for dry eye treatment is called Lacrisert, a tiny insert filled with a lubricating ingredient (hydroxypropyl cellulose). The insert is placed just inside the lower eyelid, where it continuously releases lubrication for the eye throughout the day.
Sometimes people use eye drops that are advertised to "get the red out" to treat their dry eyes. While these drops can reduce or eliminate eye redness temporarily, they may or may not be effective at lubricating your eyes, depending on the formulation.
Not only that, but your eyes can develop a tolerance to the eye whitening agents (vasoconstrictors) in these drops, which can cause even more redness over time. Redness-relieving eye drops can cause other adverse effects as well, especially if you use them too often.
If you wear contact lenses, be aware that many eye drops, especially artificial tears, cannot be used while your contacts are in your eyes. You'll need to remove them before using drops and wait 15 minutes or even longer (check the label) before reinserting the lenses.
If your eye dryness is mild, then contact lens rewetting drops may be sufficient to make your eyes feel better, but the effect usually is only temporary.
Check the label, but better yet, check with your optometrist or ophthalmologist before buying any over-the-counter eye drops. It will probably save you a lot of money, because he or she will know which formulas are effective and long-lasting and which ones are not, as well as which eye drops will work with your contact lenses.
If the problem is environmental, wear sunglasses when outdoors to reduce exposure to sun, wind and dust. You may want to try the kind that has a foam or other seal at the sides and/or a close-fitting, wrap-style frame to keep wind and dust from getting behind the lenses and in your eyes.
Recent research suggests that cold temperatures may be another environmental cause of dry eyes. If it gets cold and windy where you live, try wearing goggles when you're outside in winter.
Indoors, an air cleaner can filter out dust and other particles from the air, while a humidifier adds moisture to air that's too dry because of air conditioning or heating.
Temporary or permanent silicone plugs can be inserted in the lacrimal (tear) drainage ducts in your eyelids to keep tears on your eye from draining away as quickly. Called lacrimal plugs or punctal plugs, they can be inserted painlessly while you're in the eye doctor's office and normally are not felt once inserted.
A new type of punctal plug made of acrylic is a small rod that becomes a soft gel when exposed to your body heat after insertion. It is designed to swell and conform to the size of your tear drainage canal. Advantages of this type of plug are that one size fits all, so measurement is unnecessary, and nothing protrudes from the tear duct that could potentially cause irritation.
Another new kind of punctal plug is made of a hydrogel that expands into a soft, pliable gel in the tear drainage canal. It has no cap, and should it need to be removed, the eye care practitioner can simply flush it out with saline solution.
With some people, however, punctal plugs aren't effective enough, so their tear ducts need to be closed surgically (punctal cautery).
Good sources of omega-3s include cold-water fish, such as sardines, cod, herring and salmon. Some eye doctors also recommend flaxseed oil to relieve dry eye.
Drinking more water can help, too. Mild dehydration often makes dry eye problems worse. This is especially true during hot, dry and windy weather. Simply drinking more water sometimes reduces the symptoms of dry eye syndrome.
The Institute of Medicine recommends that each day, women need 91 ounces of water and men need about 125 ounces. Experts agree that about 20 percent of the water your body needs comes from the food you eat, while the rest originates from the fluids you drink.
The best choices for beverages are water, 100 percent fruit and vegetable juices and milk.
If medications are the cause of dry eyes, discontinuing the drug generally resolves the problem. But in this case, the benefits of the drug must be weighed against the side effect of dry eyes. Sometimes switching to a different type of medication alleviates the dry eye symptoms while keeping the needed treatment. In any case, never switch or discontinue your medications without consulting with your doctor first!
Treating any underlying eyelid disease, such as blepharitis, helps as well. This may call for antibiotic or steroid eye drops plus frequent eyelid scrubs with an antibacterial shampoo.
If contact lens discomfort is the cause of your dry eyes, your eye care practitioner may want to switch you to a different lens or have you wear your lenses for fewer hours each day. In some cases, it is recommended that contact lens wear be discontinued altogether until the dry eye problem is cleared up.
Dry eyes and LASIK may not be a good combination. If you are considering LASIK, be aware that dry eyes may disqualify you for the surgery, at least until the problem is resolved.
Dry eyes increase your risk for poor healing after LASIK, so most surgeons will want to treat the dry eyes first, to ensure a good LASIK outcome. This goes for other types of vision correction surgery, as well.
[Page updated February 2013]
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