Dry Eye Syndrome

Dry eye syndrome is a chronic lack of sufficient lubrication and moisture in the eye. Its consequences range from subtle but constant irritation to ocular inflammation of the anterior (front) tissues of the eye.

Persistent dryness, scratching and burning in your eyes are signs of dry eye syndrome. These symptoms alone may be enough for your eye doctor to diagnose dry eye syndrome. Sometimes he or she may want to measure the amount of tears in your eyes. A thin strip of filter paper placed at the edge of the eye, called a Schirmer test, is one way of measuring this.

Some people also experience a "foreign body sensation," the feeling that something is in the eye. And it may seem odd, but sometimes watery eyes can result from dry eye syndrome, because the excessive dryness works to overstimulate production of the watery component of your eye's tears.

Tears bathe the eye, washing out dust and debris and keeping the eye moist. They also contain enzymes that neutralize the microorganisms that colonize the eye. Tears are essential for good eye health.

In dry eye syndrome, the eye doesn't produce enough tears, or the tears have a chemical composition that causes them to evaporate too quickly.

Dry eye syndrome has several causes. It occurs as a part of the natural aging process, especially during menopause; as a side effect of many medications, such as antihistamines, antidepressants, certain blood pressure medicines, Parkinson's medications and birth control pills; or because you live in a dry, dusty or windy climate. If your home or office has air conditioning or a dry heating system, that too can dry out your eyes. Another cause is insufficient blinking, such as when you're staring at a computer screen all day.

Dry eyes can become red and irritated, causing a feeling of scratchiness.

Dry eyes are also a symptom of systemic diseases such as lupus, rheumatoid arthritis, rosacea or Sjogren's syndrome (a triad of dry eyes, dry mouth, and rheumatoid arthritis or lupus).

Long-term contact lens wear is another cause; in fact, dry eyes are the most common complaint among contact lens wearers. Recent research indicates that contact lens wear and dry eyes can be a vicious cycle. Dry eye syndrome makes contact lenses feel uncomfortable, and the rubbing of the lenses against the conjunctiva seems to be a cause of dry eyes.

Incomplete closure of the eyelids, eyelid disease and a deficiency of the tear-producing glands are other causes. Tears are composed of three layers: the outer, oily, lipid layer; the middle, watery, lacrimal layer; and the inner, mucous or mucin layer. Each layer is produced by a different part of the eye (the lacrimal gland produces the lacrimal layer, for example), so a problem with any of those sources can result in dry eyes.

Panoptx sunglasses can help with dry eyes because they keep out wind, pollen and dust with their Orbital Seal; 99 percent of wearers in a study reported a decrease in overall dry eye symptoms.   Artificial tears help dry eyes feel better. Don't confuse artificial tears with formulas that just "get the red out."   Salmon is a good source of omega-3 fatty acids, which may reduce your risk for dry eyes. Sardine, herring and cod liver oils are even better, or try a supplement.

Dry eye syndrome is more common in women, possibly due to hormone fluctuations. Recent research suggests that smoking, too, can increase your risk of dry eye syndrome. With increased popularity of eyelid surgery (blepharoplasty) for improved appearance, dry eye complaints now occasionally are associated with incomplete closure of eyelids following a procedure.

Dry eye syndrome is an ongoing condition that may not be cured (depends on the cause), but the accompanying dryness, scratchiness and burning can be managed. Your eyecare practitioner may prescribe artificial tears, which are lubricating eyedrops that may alleviate the dry, scratching feeling.

Restasis eyedrops (cyclosporine in a castor oil base) go one step further: they help your eyes to increase tear production. Restasis treatment is the first of its kind.

Sometimes people use the eye drops that "get the red out" to treat their dry eyes. This won't work unless the eye drops also contain artificial tears, and the original "get-the-red-out" formulation doesn't. These drops can reduce or eliminate the redness temporarily, but they don't treat the cause of the redness, whether it's dryness, environmental irritation or some other problem.

Not only that, but the vasoconstrictors in those formulas that reduce redness by contracting the eye's blood vessels are addictive, in the sense that over time, more and more is needed to achieve the same effect. And with frequent use, the effect diminishes after a while, anyway — the blood vessels simply won't constrict as much as they did when you first used the drops.

If you wear contact lenses, be aware that many eye drops, especially artificial tears, cannot be used while your contacts are in your eyes. You'll need to remove them before using drops and wait 15 minutes or even longer (check the label) before reinserting the lenses. If your eye dryness is mild, then contact lens rewetting drops may be sufficient to make your eyes feel better, but the effect is usually only temporary.

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Check the label, but better yet, check with your optometrist or ophthalmologist before buying any over-the-counter eye drops. It will probably save you a lot of money, because he or she will know which formulas are effective and long-lasting and which ones are not, as well as which eye drops will work with your contact lenses.
 

If the problem is environmental, you should always wear sunglasses when outdoors, to reduce exposure to sun, wind and dust. You may want to try the kind that has a foam or other seal at the sides, to keep wind and dust from getting to your eyes at the top, bottom and sides (see photo on this page). Indoors, an air cleaner can filter out dust and other particles from the air, while a humidifier adds moisture to air that's too dry because of air conditioning or heating.

Temporary or permanent silicone plugs in the lacrimal (tear) ducts keep tears in your eye from draining away as quickly. Called lacrimal plugs or punctal plugs, they can be inserted painlessly while you're in the eye doctor's office and are normally not felt once inserted.

Punctal plugs help retain moisture on the eye by keeping tears from draining away too quickly. Tiny meibomian glands in the inner eyelids secrete lubrication that helps keep the eye moist.

A new type of punctal plug made of acrylic is a small rod that becomes a soft gel when exposed to your body heat after insertion. It is designed to accommodate to the size of any punctum canal. Advantages of this type of plug are that one size fits all, so measurement is unnecessary, and nothing protrudes from the tear duct that could potentially cause irritation.

Another new kind is made of a hydrogel that expands into a soft, pliable gel in the punctum canal. It has no cap, and should it need to be removed, the eyecare practitioner can simply flush it out with saline solution.

With some people, however, punctal plugs aren't effective enough, so their tear ducts need to be closed surgically.

Doctors sometimes recommend special nutritional supplements for dry eyes. Studies have found that supplements containing certain essential fatty acids (linoleic and gamma-linolenic) can decrease dry eye symptoms. You could also eat more cold-water fish, such as sardines, cod, herring and salmon, which contain omega-3 fatty acids. Read more about nutrition and the eyes, as well as the use of flaxseed oil to relieve dry eye.

Drinking more water can help, too (see sidebar).

Mild dehydration may make dry eye problems worse. This is especially true during hot, dry and windy weather. But the symptoms of dry eye syndrome may be improved by simply drinking more water. The Institute of Medicine recommends that each day, women need 91 ounces of water and men need about 125 ounces. Experts agree that about 20 percent of the water your body needs comes from the food you eat, while the rest originates from the fluids you drink. The best choices for beverages are water, 100 percent fruit and vegetable juices and milk. — S.J.

If medications are the cause of dry eyes, discontinuing the drug generally resolves the problem. But in this case, the benefits of the drug must be weighed against the side effect of dry eyes. Sometimes switching to a different type of medication alleviates the dry eye symptoms while keeping the needed treatment. In any case, never switch or discontinue your medications without consulting with your doctor first!

Treating any underlying eyelid disease, such as blepharitis, helps as well. This may call for antibiotic or steroid drops plus frequent eyelid scrubs with an antibacterial shampoo.

Quite a few products are in testing for possible dry eye treatment. For example, trehalose (a carbohydrate) improved dry eye symptoms in small studies, but further testing is needed.

If contact lens wear is the cause of your dry eyes, your eyecare practitioner may want to switch you to a different lens or have you wear your lenses for fewer hours each day. In a few cases, it is recommended that contact lens wear be discontinued altogether until the dry eye problem is cleared up. Read our related article on what can be done about contact lens discomfort.

If you are considering LASIK, be aware that dry eyes may disqualify you for the surgery, at least until the problem is resolved. Dry eyes increase your risk for poor healing after LASIK, so most surgeons will want to treat the dry eyes first, to ensure a good LASIK outcome. This goes for other types of vision correction surgery, as well.